You will also find creative ways to incorporate the memory of the person you love into your everyday life and plan for holidays and anniversaries. This includes techniques to get the sleep you are not getting, a meaningful way to express your innermost thoughts and feelings, meditations to slow down all of those spinning thoughts, and other tips to help you start to feel like yourself again. You will be given proven methods to care for your grieving mind, body, and spirit.
#AWAKEN ONLINE SERIES HOW TO#
Do I need to know how to meditate, do yoga, or journal?Ī. But commit to just a few minutes most days, and you will feel less anxious and more empowered than without these practices. Some days you may want to immerse yourself. When you spend 5 to 15 minutes a day in Awaken, you will benefit.
How much time each day should I expect to spend on Awaken?Ī. She is a certified yoga therapist with a master's degree in thanatology (death, dying, & bereavement) and over 20 years experience in mind-body therapies. She is the founder of the Mindfulness & Grief Institute, where she hosts the Mindfulness & Grief Podcast and provides training to national healthcare and bereavement organizations. Her online program Awaken is rooted in the Mindfulness & Grief System that she created, and which will be featured in the forthcoming grief textbook, The Handbook of Grief Therapy. She is the author of Mindfulness & Grief, and the new guided journal, From Grief To Peace, and has contributed to numerous grief textbooks and publications. She focuses on meditation, movement, and journaling to help people cope with grief, create continuing bonds with their loved one, and adjust to life after loss in a meaningful way. Heather's own journey of love, loss, and posttraumatic growth inspires her passion for teaching self-care for grief to bereaved families and grief professionals.
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